Average adult needs 7 to 9 hours of sleep a day.
Even though most people are aware of this well-known fact they sleep less than 7 hours a day. How are your sleeping habits? Do you follow the regular sleeping routine or do your daily tasks not allow you to?
Research shows that in the last few years the good night's sleep has been becoming a real luxury in developed world. Many people have a prescription for sleeping pills to manage their sleeplessness. But there are other ways to beat the insomnia, let me introduce you to some…Read more »