Advice for Workout
Train smart, train safe

Balance workout

Balance workout is associated with improved coordination of muscle function, which can provide better balance of the body. With appropriate exercises, we can bring about improvement of individual joints. Balance workout of the whole body is particularly beneficial for older people, while training for individual joints is used primarily in preventive and rehabilitation training to improve the stability of the joints.

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Warm-up

The goal of warm-up is to prepare the body for increased exertion. Many processes in the body are temperature dependent, therefore raising body temperature is one of the main goals of warm-up. Warm-up can be active or passive. Active warm-up is better because it is associated with systematic (hormonal) changes in the body.

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Workout with the help of heart rate monitor

Intensity of movement is an important manifestation of physiological adaptation of the organism, so it is beneficial to know the intensity zone in which you are exercising. Measuring the pulse allows trainers and athletes to develop a more detailed workout plan. When losing weight, you can set your target zone for the most efficient use of fat as the energy source, for example.

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Methods of carrying out repetitions

For strength workouts, repetitions of movements within the set can be implemented in different ways. There are several approaches to performing repetitions. Each of these ways has its own specific purpose and is crucial to the success of the strength workout.

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Trainer

Training machines or trainers are usually found in fitness centers. These devices are designed for workout and provide good control of motion. This control is provided through a selection of load sizes throughout the whole amplitude of movement, direction of force or torque, and amplitude and movement plane.

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