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24alife Accelerated Select Program

The 24alife Accelerated Select Program’s primary goal is to help a targeted subset of employees implement positive lifestyle changes. It consists of a 90-day schedule of daily guidance, professionally mentored group workshops, weekly group sessions and motivational meetings with our experts.

Overview

The 24alife Accelerated Select Program’s primary goal is to help a targeted subset of employees implement positive lifestyle changes. It consists of a 90-day schedule of daily guidance, professionally mentored group workshops, weekly group sessions and motivational meetings with our experts.
24alife Accelerated Select Program
A Holistic Approach
Our program consists of evidence-based advice and activities from four main fields of study: Psychology, Exercise Science, Nutrition and Healthcare.

A key outcome of the program is to help participants manage stress using two fundamental techniques:

PHYSICAL ACTIVITY: Weekly fitness sessions, cardiovascular and strength training.

PSYCHOLOGICAL: Varied relaxation exercises and stress-coping strategies, accompanied by workshops and meetings with a designated expert.

WHY 90 DAYS?
Research shows that it takes 21 days to make or break a habit, but it takes 90 days to adopt a lifestyle change. At 24alife, we want to assist your employees achieve a happier and healthier life, starting with this 90-day program.

Four Group Workshops for Successful Stress Management

1TRAIN SMART
  • Principles of physical activity
  • Stress and exercise
  • Injury prevention
2NUTRITION
  • Healthy lifestyle changes
  • Negative effects of non-healthy food
  • How to choose healthy food at the store
  • Tracking calories and how to keep a varied diet.
3MANAGE STRESS
  • How to recognize stress
  • Evaluate stress
  • Coping strategies
  • Usage of relaxation techniques
4KEEP GOOD HABITS
  • Results comparison
  • Own progress as best motivating factor
  • Staying motivated
  • Key messages

Accelerated Select Program Goals

Improved stress resilience
Improved stress resilience
Positive changes in well-being
Positive changes in well-being
Upgraded physical condition
Upgraded physical condition
Healthier lifestyle habits
Healthier lifestyle habits
Higher work productivity
Higher work productivity

Team behind the Workshops

Workshop coaches are top professionals from fields of Medicine, Psychology, Sport and Nutrition. All 24alife experts are led by reputable scientists and have many international experiences.
Medicine and nutrition expert
Alojz Ihan, M.D., Ph.D.
Sports expert
Vojko Strojnik, Ph.D.
Psychology expert
Matej Tušak, Ph.D.
Psychology expert
Paul Jiménez, Ph.D.
Psychology expert
Eva Kovač, Univ. graduate of Psychology
Health psychology expert
Karmen Resnik, BSc Health Psychology
Sports expert
Miloš Kalc, Prof. of Sports Education
Nutrition expert
Damijana Presečnik

Support Your Employees to Live Healthier

Teach your employees what stress is and how to handle it. So they can avoid negative consequences caused by stress.

By decreasing negative effects of occupational stress you can increase productivity, decrease absenteeism and increase motivation in the workplace. Let your employees be happier and healthier. And more efficient!
Learn more about 24alife Corporate
Accelerated Select Program
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