When you lack resilience you may find yourself dwelling on problems, feeling victimized, becoming overwhelmed more easily, or turning to unhealthy coping mechanisms such as substance abuse.
Mayo Clinic Resilience is an evidence-based program, backed by more than 20 research studies and is proven to decrease stress, enhance mindfulness, improve well-being and increase happiness.
In just two phases called 'Train' and 'Sustain', you can feel better and live happier. Training, which involves resilience education and skill exploration, takes less than four hours. Sustaining, which consists of skill integration into daily life and cementing behavioral change, takes less than five minutes a day.
The Mayo Clinic Resilience program can equip you with the necessary tools to become more resilient, and as a result, become a more optimistic and productive individual.
It can help you build skills to endure hardship and the ability to roll with life's punches such as job loss, illness, disaster or the death of a loved one. Finally, building resilience can protect you from various mental health conditions, like depression or anxiety.
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Resilience is the ability to withstand hardships, bounce back from adversity and grow despite life's downturns. Your resilience depends on building a resilient brain.
In this first module - Gratitude, discover what the brain struggles with and how this increases stress and drains resilience. Then take the first steps to build your resilience by learning how to incorporate gratitude into your life.
Ever find yourself reading a paragraph and then realize you have no idea what you just read? Learn how to use Mindful Presence to focus your brain, which helps increase happiness and resilience.
The brain's fascinating design actually multiplies fear. This helped humans survive in the past, but can cause undue stress in today's world. Use Kindness to overcome your brain's natural fear response and increase your resilience.
What you focus on and how you interpret information affects your feelings and overall quality of life. Create a Resilient Mindset by integrating five timeless values into your thinking: Gratitude, Compassion, Acceptance, Meaning, and Forgiveness.
You're on your way to building your resilience. Receive ongoing support by enrolling in our Sustain phase.
Explore how using the five principles together will help increase your resilience.
Find peace and increase your happiness by using fridays to practice forgiveness.