MAYO CLINIC
RESILIENT MIND

Stress Management & Mindfulness Well-being program

Scientifically proven in more than 20 clinical studies this program enables you to decrease stress, increase wellbeing and happiness in your company.

Mayo clinic Resilient mind
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Scientifically proven in more than 20 clinical studies this program enables you to decrease stress, increase wellbeing and happiness in your company.

What’s it about

Based on cutting edge advances in neuroscience at Mayo Clinic this program has been developed by dr. Amit Sood, M.D., professor of medicine at Mayo Clinic School of Medicine. The goal of it is how to build focus and manage stress. With this, it can become a valuable tool for you and your employees to build stress resilience and increase productivity in your company.

BURNOUT REDUCTION0%

STRESS REDUCTION0%

IMPROVED RESILIENCE0%

INCREASED LEVEL OF PERSONAL HAPPINESS0%

INCREASE IN HEALTHY BEHAVIOR0%

HOW IT WORKS

The program educates you about stress and how it affects the mind, body and overall health. Broken down into 4 modules the program teaches you techniques on gratitude, mindful presence, resilient mind, and kindness. At the end of each module, you gain a new coping strategy on how to increase focus, productivity, and happiness.

How to use it

Go through the four training modules to obtain the techniques of gratitude, mindful presence, resilient mind, and kindness
Sustain in less than five minutes a day

How to use it

Go through the four training modules to obtain the techniques of gratitude, mindful presence, resilient mind, and kindness
Sustain in less than five minutes a day

How to include it in your company

Access the individual program through 24alife app

or

As a part of your well-being strategy combined with 24alife well-being dashboard

or

Combine it with an onsite workshop on stress management to increase performance

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GIVE YOUR TEAM THE ADVANTAGE!
See how you can start using the well-being health science developed by Mayo Clinic experts to increase the health and productivity of your team!
Fill out the form for a well-being benefit analysis of your company culture.

„.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“

(Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)