There are several factors that can interfere with a good night’s sleep - work, family commitments, stress, household chores, etc... In turn, sleep impacts our personal health.
The 12 Habits of Highly Healthy People were carefully selected to bring meaningful improvements in our overall health, no matter where you are in life. You may already be doing some of the habits, or need to work on only a few, but almost no one is doing them all. This is not about work, sweat, bad tasting food, diets, and stress reduction.