Advice against Stress
What you need to know

Manage Occupational Stress with Physical Activity, Balanced Diet and Good Sleep

Mayo Clinic and 24alife collaborated on a research of occupational stress among young anesthesiology residents which has been published in "The Journal of the American Society of Anesthesiologists" (2014). We are really proud of the collaboration and can gladly say that Vojko Strojnik, Ph.D., 24alife sports professional contributed to the study. 24alife app was used to measure and monitor participants' physiological changes and lifestyle.

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10 Tips to Manage Stress

Stress is our everyday companion and it is impossible to completely avoid it. Even though it does not mean there is nothing we can do to manage it. Stress is a normal reaction to different stressors that cause it. Different events that trigger stress response have one thing in common: they shake our physical balance, which can express physically, mentally, emotionally or behaviorally. Anyone that would like to eliminate negative effects of stress, can adapt to stressors, manage or – if possible – even remove them.

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7 Steps for Effective Problem Solving

One of the logical ways of problem solving is seeking support. It's logical to seek advice but don't forget you have to make your own final decisions. We are representing the 7 steps for effective problem solving.

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Načini soočanja s stresom in težavami

Težave in stresorji so v vsakdanjem življenju vse bolj prisotni. Zahteve na delovnem mestu se povečujejo, prostega časa je čedalje manj, pogosto pa imamo v življenju tudi druge, najrazličnejše skrbi in težave. Naučimo se v stresu dobro reagirati in se učinkovito soočati z njim.

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Stres in negativne misli

Posameznik je pod stresom zelo dovzeten za vpliv negativnih misli, ki so povezane z dvomom v lastne sposobnosti in zaskrbljenostjo. Seznanite se, kako jih lahko uspešno preprečite.

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