THE MAYO CLINIC DIABETES DIET

Nutrition & Healthy Living Well-being program

An award-winning and a bestseller long-term weight management program now adapted for people with diabetes.

Mayo clinic Diabetes diet
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An award-winning and a bestseller long-term weight management program now adapted for people with diabetes.

What’s it about

A reliable plan to lose weight and to help you control your blood sugar developed at Mayo Clinic by dr. Donald D. Hensrud, M.D., M.S., M.P.H., Director of Mayo Clinic Healthy Living Program.   Remove stress and overthinking by a tailor made meal and cardio program guiding you to eat well, lose weight and enjoy life while adopting healthy new habits and breaking unhealthy ones.

In the first two weeks lose up to 2.7 to 4.5 kilograms in a safe and healthy way

In the weeks following have a steady weight loss of 0.5 to 1 kg a week

HOW IT WORKS

The program combines 2 phases Lose it! and Live it! In the Lose it! phase you jump into a 2-week boot camp focused on steering you away from bad habits and educates you about the 15 healthy habits that can take you to your healthy weight goal. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar.

The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off.

How to use it

Everyday checkoff your daily habit tasks with the Habit Tracker
Follow a guided program with a meal and cardio plan designed especially for you health status
Improve your knowledge on healthy weight loss habits and nutrition through quizzes and tips
Improve your nutrition with 300+ healthy recipes

How to use it

Everyday checkoff your daily habit tasks with the Habit Tracker
Follow a guided program with a meal and cardio plan designed especially for you health status
Improve your knowledge on healthy weight loss habits and nutrition through quizzes and tips
Improve your nutrition with 300+ healthy recipes

How to include it in your company

Access the individual program through 24alife app

or

As a part of your well-being strategy combined with 24alife well-being dashboard

or

Combine it with an onsite workshop on stress management to increase performance

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GIVE YOUR TEAM THE ADVANTAGE!
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„.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“

(Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)