Written by: Spela Bednjanic, BA Psychology   In a fast-changing world and highly demanding work cultures around the globe, success is not measured only by the longer hours at work or extra commitments and tasks someone will take on. With deadlines, constant...

Written by: Spela Bednjanic, BA Psychology With a pile of papers, a long to-do list, phone ringing, boss waiting for you to complete the work, you can get quickly overwhelmed. Practicing mindfulness in the workplace is important because as we do...

Written by: Florence Davis Every organization should have a workplace wellness program that’s aimed at improving the health and overall well-being of their employees. For one, having wellness programs help workers adopt behaviors that lead to a healthier life, and this...

Written by: Vojko Strojnik, Ph.D. A circular workout is most commonly used as a mild form of a strength workout. It is used when we want to achieve relatively large muscle strength, but we are limited by time, space, energy, and...

Dieting causes the same response of immune system as really strong stress. Why is it so? When dieting, our organism reacts to lack of sugar by starting the production of stress hormones to decompose fats. These decomposed fats are then transported...