Written by: Vojko Strojnik, Ph.D. A circular workout is most commonly used as a mild form of a strength workout. It is used when we want to achieve relatively large muscle strength, but we are limited by time, space, energy, and...
Dieting causes the same response of immune system as really strong stress. Why is it so? When dieting, our organism reacts to lack of sugar by starting the production of stress hormones to decompose fats. These decomposed fats are then transported...
One logical way to problem solving is to seek support. While it is logical to seek advice, don't forget that the final decision is still yours to make. It is typically easier to advise others how to react in a particularly...
Many organizations when conducting well-being or health assessment, are surprised by the fact that one of the main reasons for absence from work are musculoskeletal problems and pain. Sitting is quickly developing into a modern-day work disease. Work-related musculoskeletal problems...
Figuring out what can be done for occupational health and wellness we first have to know what can be the health consequences of office jobs. Office jobs usually require lots of sitting, working at the computer, psychosocial stress and other unpleasantnesses...
Having fun at work is important since we spent a significant amount of time at our workplace. We perform our job reliably with all seriousness, but that doesn`t mean we don`t need to have fun. If your employees are not...
As many reports are showing, men are more likely to avoid visiting the doctors in comparison to ladies. According to NPA, 9 in 10 men do not like to trouble their doctor or pharmacist unless they are suffering from a...
Problems are part of our every day and maybe one of the sources of stress. It is even more likely to negatively impact our performance if we don't have the skill to solve them. In an organization, having a problem...
COVID -19 situation offers a unique opportunity to take care of your employees, especially by raising awareness of preventive steps they can take to stay healthy during this pandemic. To understand what are the components of healthy living and how...
Due to the COVID-19 pandemic shifting our lifestyle in such a fast and unexpected way our eating habits have changed. Work from home becoming the new normal has put many individuals under stress on how to lead a healthy lifestyle....