24alife | Blog

21 Oct How to successfully combat overweight and obesity as an organization in COVID-19 times

Posted at 12:31h in Mayo clinic programs by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Due to the COVID-19 pandemic shifting our lifestyle in such a fast and unexpected way our eating habits have changed. Work from home becoming the new normal has put many individuals under stress on how to lead a healthy lifestyle....

14 Oct Addressing mental health in organization during the pandemic

Posted at 08:55h in Mental health by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

More than 70% of employees recognize stress as common in their workplace, contributing to around half of all lost working days. Like many other issues surrounding mental health, stress is often misunderstood. Defining stress, its causes, and outcomes is a...

09 Oct It`s ok to care for mental health and 10 ways how to do it in COVID-19 times

Posted at 11:22h in Mental health by Eva Kovač, organizational and performance psychologist and CBT psychotherapist

Talking about mental health is as crucial as emphasizing the importance of taking care of other health aspects. If we can talk about health issues, it is also OK to talk about our feelings, emotions, and thoughts. People with mental...

21 Oct How to successfully combat overweight and obesity as an organization in COVID-19 times

14 Oct Addressing mental health in organization during the pandemic

09 Oct It`s ok to care for mental health and 10 ways how to do it in COVID-19 times

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