Happiness is a goal every one of us would like to reach. As simple as it seems to be happy in our private life, we easily get overwhelmed by the stressful tasks at work. How to keep a positive attitude and lust...

Written by: Vojko Strojnik, Ph.D. A circular workout is most commonly used as a mild form of a strength workout. It is used when we want to achieve relatively large muscle strength, but we are limited by time, space, energy, and...

Dieting causes the same response to immune system as really strong stress. Why is it so? When dieting, our organism reacts to a lack of sugar by starting the production of stress hormones to decompose fats. These decomposed fats are then...

Many organizations when conducting well-being or health assessment, are surprised by the fact that one of the main reasons for absence from work are musculoskeletal disorders and pain. Sitting is quickly developing into a modern-day work disease. Work-related musculoskeletal disorders...

Figuring out what can be done for occupational health and wellness we first have to know what can be the health consequences of office jobs. Office jobs usually require lots of sitting, working at the computer, psychosocial stress, and other unpleasantnesses that...